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Our Therapy
Insomnia
Sleep is an important part of life; however, many of us have significant difficulties sleeping. We provide Cognitive Behavioral Therapy for Insomnia (CBT-I) to help improve your quality of sleep. CBT-I is the American Academy of Sleep Medicine's recommended treatment for insomnia and is highly effective. We can help you improve your sleep which will enhance your quality of life.
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Online Services
Online sessions are held from the safety of your own home with both couples at a time that is convenient for you through our easy scheduling platform. Perfect Harmony Mental Wellness is currently self pay only and not accepting insurance plans at this time.